Yoga at the Office
The benefits of yoga within a convenient time-frame brought to your workplace! Natalia offers a personalized yoga wellness program for your employees. Classes are targeted to relieve stress and tension commonly experienced at work such as tight neck, shoulders, and back, as well as carpel tunnel syndrome, headaches, and irritability.
In addition to general Asanas (postures), Natalia will guide you through stress-relieving techniques and quick meditation practices you can do right from your desk, anytime.
Yoga clothing is optional - classes are gentle enough that you can participate in work clothes if you choose. Yoga breaks have been proved to improve concentration, energy level, muscular strength & flexibility, and will leave you feeling more relaxed, alert, open, and balanced.
Contact Natalia for more info.
* Cash, and all Major Credit Cards Accepted.